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The Rosemont Studio is a freshly renovated private studio garage situated in the heart of Sergeantsville, NJ. It is designed with a variety of equipment to personalize your experience. Whether you're looking to lose weight, gain muscle, increase flexibility, improve your health or look better - The Rosemont Studio is the place for you!

Everyone's health and fitness journey is unique and special. We have different goals and we face different challenges. Life can be hectic and it's difficult to know where to start. At The Rosemont Studio, you will get hands on experience with the owner, Amanda Aguzzi, to create the best possible plan for your lifestyle. Together, we will find a manageable way to reach your goals. Investing in personal training will expand the longevity of your body and essentially maximize your lifespan. There is no better investment than that of your health! 




Strength Training

Strength or resistance training involves performance of physical exercises that are designed to improve strength and endurance. It includes lifting weights and bodyweight exercises.

Benefits of Strength Training:

  • Makes you stronger & fitter

  • Protects bone health & muscle mass

  • Helps keep weight off for good

  • Can help with chronic disease management like arthritis

  • Helps metabolize fat


High Intensity Interval Training

HIIT involves short bursts of intense exercise alternated with low intensity recovery periods.


Benefits of HIIT:

  • Burns a lot of calories

  • Increases metabolic rate

  • Helps lose fat

  • Improves oxygen consumption

  • Reduces heart rate, blood pressure and blood sugar

  • Improves aerobic and anaerobic performance



Mobility training combines exercises to increase range of movements and motions your body can perform.

Benefits of Mobility:

  • Helps avoid injury and prevent knots

  • Increases flexibility

  • Improves athletic ability

  • Promotes good posture

  • Reduces joint deterioration



Customized nutrition plans based entirely on you.

Benefits of Nutrition:

  • Increase fat loss

  • Improve digestion

  • Clear mental fog

  • Improve self esteem

“Amanda has been key in my reconnecting with my breath and being mindful in my body. Amanda brought her knowledge (from education and personal experience) of anatomy and body work (strength training, stretching, yoga) to my sessions. She gives support, encouragement, kindness and humor and was a perfect fit for me as a personal trainer"

Laura Giraldi, NJ

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